Healing Minds
&
Empowering Change
Compassionate, personalized counseling to help you navigate life's challenges, build resilience and create meanigful change
Meet Our Clinician:
Jamie Toomey-Rittershaus, M.Ed., LMHC
Learn about our practice
Grow Your Potential
Discover a fresh perspective on mental health and social well-being with Therapeutic and Behavioral Counseling.
Our innovative approach embraces therapy as a catalyst for growth and transformation. Under the expert guidance of a licensed mental health counselor participants cultivate essential skills for managing specific challenges, enhancing coping strategies, goal setting and fostering interpersonal connections. Through structured sessions, individuals embark on a journey of self-discovery, gaining profound insights into their emotions and behaviors.
Jamie Toomey, LMHC who also works full-time in public education and holds certifications in Social-Emotional Learning, provides the expertise and passion driving our mission to offer unparalleled support and guidance as you navigate the path toward well-being.
TBC provides individual and couples as well as parenting skills training and a variety of other services.
​
Blue Cross Blue Shield, Harvard Pilgrim & Private Pay
A Place for Growth and Healing
Individual Therapy
Individual therapy is a personalized approach to mental health that focuses on the unique needs and challenges of each person. Through one-on-one sessions with a trained therapist, individuals can explore their thoughts, feelings and behaviors in a safe and supportive environment. This therapeutic process encourages self-discovery, promotes coping strategies, and fosters personal growth, helping clients navigate life's challenges with greater resilience and clarity.
Couples Counseling
Couples counseling can be a transformative experience partners seeking to strengthen their relationship. Our dedicated therapist provides a safe space to explore issues, improve communication, and rebuild trust. Whether you're facing challenges or simply want to enhance connection, TBC is here to support you on your journey together. Take the first step towards a healthier partnership today.
Parent Counseling
Parenting counseling offers support and guidance for parents navigating the challenges of raising children. Through personalized sessions, parents can explore effective strategies, improve communication, and strengthen their family bonds. Whether addressing behavioral issues or enhancing parenting skills, counseling can empower parents to create a nurturing environment for their children to thrive.
Post Divorce Support
Navigating life after divorce can be challenging and overwhelming. Our therapy services provide a safe and supportive space to help you process emotions, rebuild your identity, and embrace new beginnings. With compassionate guidance, we empower you to coping strategies, set personal goals, and foster resilience on your journey toward healing and growth. Take the first step toward a brighter future today.
Co-parenting-
Post Divorce
Navigating co-parenting after divorce can be challenging and emotional. Our therapy services provide a supportive environment where you can gain the tools and strategies needed to communicate effectively and prioritize your children's well-being. Together, we’ll work towards fostering a positive co-parenting relationship that benefits everyone involved. Take first step towards a more harmonious family dynamic today.
Trauma Informed Care
Trauma-informed care is an approach that recognizes the impact of on individuals’ lives and prioritizes their safety, empowerment, and healing. This approach not only improves the quality of care but also enhances the overall well-being of those affected by trauma. Embracing trauma-informed practices leads to more compassionate and effective interactions, paving the way for a brighter future.
Mental Health Treatment
​
-
Coping Skills
-
Anxiety
-
Depression
-
Divorce
-
Family Conflict
-
Grief
-
Life Coaching
-
Life Transitions
-
Parenting
-
Co-parenting
-
Peer Relationships
-
School Issues
-
Self Esteem
​
Therapies
Individual Therapy
Couples Therapy
Trauma Therapy
Cognitive Behavior Therapy (CBT)
Dialectical Behavioral Therapy(DBT)
Life Transitions Counseling
Parent Counseling
Book A Free
15 min
Phone Consultation
Testimonials
Contact Us:
Contact Info
Phone
Email jtoomey@tbcounseling.org
Address
781-334-8026
7 Kimball Lane, Bldg. E, Lynnfield, MA 01940