Empowering Minds and Analyzing Change

Unlocking Potential Through Insight and Planning:

Mental Health for Personal Growth

Book a Free 15 Minute Consultation

New Client Portal

Existing Client Portal

Meet Our Clinician:
Jamie Toomey-Rittershaus, M.Ed., LMHC

Learn about our practice

Grow Your Potential

Discover a fresh perspective on mental health and social well-being with Therapeutic and Behavioral Counseling.

Our innovative approach embraces therapy as a catalyst for growth and transformation. Under the expert guidance of a licensed mental health counselor participants cultivate essential skills for managing specific challenges, enhancing coping strategies, goal setting and fostering interpersonal connections. Through structured sessions, individuals embark on a journey of self-discovery, gaining profound insights into their emotions and behaviors.

Jamie Toomey, LMHC who also works full-time in public education and holds certifications in Social-Emotional Learning, provides the expertise and passion driving our mission to offer unparalleled support and guidance as you navigate the path toward well-being.

TBC provides individual, couples, family, and group therapy, as well as parenting skills training and a variety of other services.

Blue Cross Blue Shield, Harvard Pilgrim & Private Pay

Meet Amelia

Why Naturopathy

A Collaboration For Mental Wellness:
Licensed Mental Health Clinician (LMHC)
and You!

Education & Awareness

Learned TBC Psycho-education skills & therapies provide a holistic approach to meeting clients' needs. By offering evidence-based insights and emphasizing available resources, TBC empowers individuals to make informed choices regarding their well-being.

Focus Areas

Anxiety, Depression, Healthy Relationships, Social Skills, Autism Spectrum Disorder, Life Changes, Family Dynamics, Parenting Guidance, Academic Success, School Avoidance & Behavior.

Therapies and Practices

TBC Psycho-Educational Skills,

CBT, DBT, EFT, ACT, Mindfulness, Parent Coaching,

Positive Communication

Skill Building

At TBC, we specialize in teaching invaluable coping strategies, communication proficiency, emotional regulation techniques, and other essential life skills, ensuring comprehensive support for our clients' mental health journey.

Group Support

Group settings offer a supportive and understanding environment where individuals can connect with others facing similar challenges and goals. These shared experiences foster a sense of community, inspire and provide opportunities to learn from one another’s perspectives, strengths and strategies.

Comprehensive Approach

TBC's therapeutic approach is a powerful way to make each day better by providing tools to navigate change challenges, process emotions, and build a healthier mindset. While waiting for therapy, you can still take meaningful steps toward growth by focusing on small, positive changes in your daily routine. With the support of Therapeutic and Behavioral Counseling, you can cultivate a sense of progress and purpose. Each step, no matter how small, brings you closer to a stronger, more balanced version of yourself.

Testimonials

Jamie conducted a training session on social-emotional learning for our Boston network of early childhood educators. It was nothing short of a heartwarming journey. Her genuine care and dedication shone through as she shared invaluable insights and practical tools to support our young learners' emotional development. Thank you for your compassion and expertise, we are now better equipped to create a nurturing and empathetic environment where every child feels seen, heard, and valued.

—Westzone Early Childcare Network