DBT Workshop for High School Girls

Service Description

Welcome to our DBT workshop, tailored specifically for high school girls. This 6-week program equips participants with essential skills to manage emotions, handle stress, and build positive relationships during adolescence. Throughout the workshop, we focus on: Mindfulness Techniques: Cultivating present-moment awareness and emotional balance. Stress Tolerance Development: Building resilience and effective coping strategies. Interpersonal Effectiveness: Enhancing communication and relationship skills. Resilience Techniques: Strengthening the ability to bounce back from challenges. Positive Communication Strategies: Fostering healthy and constructive interactions. Join us to gain valuable tools for a more empowered and balanced life.